Healthy living - made easy
Healthy living encompasses multiple facets of daily life - from what we put into our bodies, how we mentally approach each day, to how we move our bodies. When we say, “I want to live healthier”, do we really mean…I want to fuel my body better, find peace within myself, and have a strong and healthy feeling body?
I believe so. I look at the body holistically, understanding that there are many different pieces that touch and interact with each other. If something is off, then there can be many reasons for that. And that is how I can help you. I can support you as we address your nutritional, mental and physical needs by coaching you to better eating habits, finding the best supplements to support your nutrition if necessary, and guiding you to a more active lifestyle.
Contact
➤ LOCATION
Highlands Ranch, Colorado
☎ CONTACT
suzanne@nourishahealthy.life
Boost your immune system this season
Between pandemics and the normal bugs of the season, everyone needs to be able to support their immune system as it fights off all that we have going on around. With the heightened attention to our immune systems, I have read, watched, and followed the latest advice and studies on how to better boost our immune systems. Read my blog for the vitamins and supplements you should be taking to support your natural defense system.
Order your supplements and oils
Two main keys to staying healthy are eating properly and having a regular exercise routine. In our busy lives, that is often easier said than done. Often times our body could use a little support to combat all that we face on a daily basis - be it stress, flu season, or any number of things that are unique to each of us. To help support our bodies, I use a range of oils and supplements daily. These oils and supplements are sourced from the most trusted companies and are of the best quality. To shop oil and supplements, click here below.
Photo by Hayley Maxwell on Unsplash
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Areas of Practice
Nutrition THerapy
As a Master Nutrition Therapist, I help people live healthier lives through better nutrition. This includes guiding you to better eating habits by making smart, informed decisions on what you put into your body. In addition, I support you by boosting your bodies ability to stay healthy through proper supplements if necessary.
Active Lifestyle Support
Having gone through serious injuries such as a broken neck and back, dealing with my own thyroid problems, and supporting my children through high level sports, I know how hard it is to stay active and motivated to live an active healthy lifestyle. With my years of experience, I can help coach you to the lifestyle you want to lead.
“Success is the sum of small efforts—repeated day-in and day-out.”